Category Archives: Nutrition

Want To Feel Better: Cut Out The Sugar

One of the most dangerous trends in foods is the addition of sugar during the production process.  For years we were told that eating fat was what made us gain weight.  So, about twenty years ago we started to take … Continue reading

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BBQ Chicken Recipe

There are many ways to make barbeque chicken.  If you like tacos, you’ll really enjoy this BBQ chicken recipe.  BBQ Chicken Tacos  What you’ll need: 2 lbs of boneless skinless chicken breast or thighs 1 tbs of vegetable oil 1 large … Continue reading

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Southern Food: Watermelon

Watermelons are a wonderful southern food, and they’re also healthy. Yes, a healthy southern food, believe it or not! Watermelons are more versatile than some folks think. Of course, the most popular way to eat them is to chill them … Continue reading

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